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Irishdancer126
Journal
14 Mar 19
Irishdancer126's Journal, 14 March 2019
Irishdancer126's Profile
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Weigh In record (no journal entry) for 14 March 2019
134.9 lb
Lost so far:
18.7 lb
.
Still to go:
14.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2019:
826 kcal
Fat: 68.48g | Prot: 34.62g | Carb: 16.07g.
Breakfast:
Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half, Coffee.
Lunch:
Celery , Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise.
Dinner:
Hellmann's Real Mayonnaise, Dole Classic Cole Slaw Mix, Hillshire Farm Polska Kielbasa (2 oz).
more...
520 kcal
Activities & Exercise:
Sleeping - 9 hours, Apple Health - 15 hours.
more...
losing 4.2 lb a week
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