Weigh In record (no journal entry) for 14 March 2019
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153.4 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1522 kcal
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Fat: 124.47g | Prot: 73.46g | Carb: 36.04g.
Breakfast: Ovo Mexido, Copra Farinha de Coco (10g), Mundo Verde Farinha de Coco, Sabor da Terra Semente de Chia, Copra Óleo de Coco Extra Virgem. Lunch: Escarola, Nestlé Creme de Leite, Andorinha Azeite de Oliva Extra Virgem, Swift Carne Moída de Patinho , Swift Carne Moída de Patinho . Dinner: Jasmine Chia em Grãos, Mãe Terra Cacau em Pó, Ducoco Leite de Coco, Ducoco Leite de Coco, Sococo Coco Ralado, Sococo Coco Ralado, Piracanjuba Creme de Leite, Nestlé Creme de Leite, Itambé Creme de Leite Leve, Italac Creme de Leite, Abacate. more...
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losing 1.2 lb a week
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