mcecyr's Journal, 14 March 2019

114.0 lb Lost so far: 5.1 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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224 kcal

Fat: 7.83g | Prot: 12.68g | Carb: 25.14g.   Breakfast: AdeS Leite de Soja Zero, Abbott Glucerna SR Chocolate, Café, Bakers & Chefs Mini Pão Francês Integral, Mega Matte Folhado de Peito de Peru com Queijo. more...

1243 kcal

Activities & Exercise: Sitting - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 12 hours. more...