jcosning's Journal, 14 March 2019

215.8 lb Lost so far: 0 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 44.73g | Prot: 119.52g | Carb: 188.40g.   Breakfast: Safeway Salsa Fresca, Mission 8" Flour Soft Taco (10 ct), Mushrooms, Lucerne Shredded Sharp Cheddar Cheese, Spinach, Scrambled Egg (Whole, Cooked), Cooked Egg White. Lunch: Skinless Chicken Breast, White Rice, Safeway California Style Vegetables, Great Value Black Beans (Frijoles Negros). Dinner: Safeway California Style Vegetables, Skinless Chicken Breast, Great Value Black Beans (Frijoles Negros), White Rice. Snacks/Other: Yucatan Guacamole, Signature Cafe Salsa Fresca, Juanita's Foods Tortilla Chips, Mangos, Skippy Creamy Peanut Butter, Winn-Dixie Clover Honey, Franz 100% Whole Wheat English Muffins. more...

2590 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...