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Seguindo💪
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167.1 lb
Lost so far: 35.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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886 kcal
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Fat: 55.84g | Prot: 53.28g | Carb: 44.96g.
Dinner: Tomates, Abobrinha Refogada, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Costela Bovina. Snacks/Other: Batavo Iogurte Integral com Pedaços de Morango, Queijo Meia Cura, Coco Seco. more...
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losing 6.2 lb a week
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