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kickingcarbs
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14 Mar 19
kickingcarbs's Journal, 14 March 2019
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This Shake for breakfast and shake for lunch thing has been working for me. Two shakes a day and eating a healthy well portioned meal for dinner is doing great. I drink water only and treat myself to a sugar free soda when I really want one during the week. And I am making sure to exercise each day. I also take a lot of supplements because I feel like the shakes don't give me "everything" that I need in order to be able to function at my best. A lot of immune support supplements since I work with special needs and someone is ALWAYS sick. Finally this is what I needed to do to get past this stalemate I had with my weight loss. I was only doing one shake a day but now that I am doing two I can see the scale giving me compliments already! I am not saying this will work for everyone or that it is the "right" way I am just saying for me this seems to be working the best.
288.8 lb
Lost so far:
153.2 lb
.
Still to go:
38.7 lb
.
Diet followed reasonably well.
losing 12.3 lb a week
16 Supporters
Support
Comments
Look at you go!! Great job!
14 Mar 19 by member:
mrsroboto
Good job!
14 Mar 19 by member:
Merrywinkle
It's what works for you. Good job🙋
14 Mar 19 by member:
Alnona
As long as it's healthy, do whatever works for you!
14 Mar 19 by member:
Char Gets Thin
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