Weigh In record (no journal entry) for 14 March 2019
|
147.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2019:
|
762 kcal
|
Fat: 29.27g | Prot: 50.04g | Carb: 74.32g.
Breakfast: Queijo Gorgonzola, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Chuchu Cozido, Cenouras Cozidas, Carne de Sol, Purê de Abóbora. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido). more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aline_fit2016's weight history
|