Weigh In record (no journal entry) for 14 March 2019
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178.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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789 kcal
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Fat: 57.26g | Prot: 49.82g | Carb: 17.72g.
Breakfast: Qualitá Tomate Cereja, Queijo Mozzarella de Leite Integral, Ovo Mexido. Lunch: Torresmo, Abobrinha Refogada, Qualitá Tomate Cereja. more...
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gaining 0.5 lb a week
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