Weigh In record (no journal entry) for 14 March 2019
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148.4 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1902 kcal
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Fat: 92.84g | Prot: 81.68g | Carb: 178.55g.
Breakfast: Tahin mit 25ml Sesamöl, Alnatura Apfelessig, Alnavit Bio Haferflocken. Lunch: Alnavit Bio Chiabrot, Alnavit Bio Leinsamenbrot, Alnatura Streichcreme Toskana, Kohlrabi. Dinner: Alnatura Erdnussmus, Alnatura Crema Con Aceto Balsamico, Alnatura Condimento Bianco, Alnatura Apfelessig, Alnatura Delikatess Senf Mittelscharf, Giovanni Rana Pesto Basilikum mit Pinienkernen, Wachtelei, Sweet Valley Kalifornische Walnusskerne, Almare Geräucherte Makrelenfilets, Kirschtomaten, Chicoree, Rote Zwiebeln, Gartenkrone Mais. Snacks/Other: Alpha Foods Vegan Protein Vanille Geschmack, Äpfel. more...
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losing 0.8 lb a week
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