Weigh In record (no journal entry) for 14 March 2019
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139.6 lb
Lost so far: 16.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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967 kcal
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Fat: 36.09g | Prot: 78.27g | Carb: 78.10g.
Breakfast: Delisse Lait Demi Écrémé. Lunch: Auchan Crème Fluide Entière, U Liégeois Café, Casino Coleslaw, Bonduelle Pommes de Terre Vapeur, Piquebroche Aiguillettes de Poulet. Dinner: Eco + Blanc de Poulet, Oeuf, Pain Blanc, Carrefour Lait Demi Écrémé. Snacks/Other: Carrefour Lait Demi Écrémé. more...
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gaining 1.5 lb a week
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