Weigh In record (no journal entry) for 25 November 2012
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220.6 lb
Lost so far: 11.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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1068 kcal
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Fat: 98.27g | Prot: 22.49g | Carb: 21.85g.
Breakfast: Cinnamon, Spiral Sliced Honey Ham, Heavy Whipping Cream, Coconut Oil, Xylitol, Scrambled Egg (Whole, Cooked) . Lunch: Grape Tomatoes, Cauliflower , Red Onions, Cucumber (Peeled) , Cos or Romaine Lettuce , Ranch Salad Dressing. Dinner: Heavy Whipping Cream, Coconut Oil, Xylitol, Cinnamon, Cream Cheese. Snacks/Other: Pork Rinds. more...
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losing 2.8 lb a week
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