Weigh In record (no journal entry) for 14 March 2019
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132.7 lb
Lost so far: 7.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1623 kcal
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Fat: 58.52g | Prot: 88.74g | Carb: 192.95g.
Breakfast: Kohlrabi, Flohsamenschalen, Weißer Reis (Langkorn), Alpengut Österreichischer Bergkäse, Berida Stremellachs Natur. Lunch: Roggenmehl Type 997, Amaranth, Weizenmehl Type 405, Weizenvollkornmehl, REWE Grünkohl, Amaranth, Top Mare Forellen-Filets. Dinner: Grünländer Leicht, Spiegelei, Bratkartoffeln, Blumenkohl, Kichererbsen Getrocknet, BioBio Sonnenblumenkerne, Linsen. Snacks/Other: Walnüsse, Boskoop, SchapfenMühle Weizenkeime, Magerquark, Dattel, Weißes Mehl, Birnen, Walnüsse, Ei. more...
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losing 4.6 lb a week
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