Weigh In record (no journal entry) for 14 March 2019
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186.3 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1087 kcal
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Fat: 36.27g | Prot: 78.49g | Carb: 112.87g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Paniertes Schnitzel, Chinanudeln. Dinner: Yokebe Classic Verbesserte Formel. more...
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losing 4.6 lb a week
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