Weigh In record (no journal entry) for 14 March 2019
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191.8 lb
Lost so far: 45.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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651 kcal
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Fat: 5.01g | Prot: 15.09g | Carb: 137.02g.
Breakfast: Красная Цена Ананасы Кольца в Сиропе. Lunch: Щи Кислые. Dinner: J7 Сок Фитнес, Щедрые Ржаные Тонкие Хлебцы. Snacks/Other: J7 Сок Фитнес, Ржаные Хлебцы. more...
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losing 9.3 lb a week
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priest_serg's weight history
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