Weigh In record (no journal entry) for 16 January 2012
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1655 kcal
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Fat: 37.38g | Prot: 84.43g | Carb: 252.14g.
Breakfast: Raisins, Low Fat Granola Cereal, Lowfat Mango Greek Yogurt. Lunch: LITE HONEY MUSTARD DRESSING, American Lettuce Blend, Grape Tomatoes, Light Queso Fresco & Chipotle, Red Beans & Rice with Sausage. Dinner: Mushroom Risotto, LITE HONEY MUSTARD DRESSING, Grape Tomatoes, American Lettuce Blend. Snacks/Other: Chocolate Chip Cookie, 1% Fat Milk, Chocolate Chocolate Chip Pudding, Lite Chocolate Fudge Drink. more...
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1715 kcal
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Activities & Exercise:
Housework - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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