Weigh In record (no journal entry) for 13 November 2012
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140.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1734 kcal
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Fat: 59.97g | Prot: 110.29g | Carb: 196.38g.
Breakfast: Veggie Breakfast Sausage Patties, 100% Pure Orange Juice with Calcium & Vitamin D, Cherry Blossom Donut. Lunch: Chocolate Raspberry Bar, 2% Lowfat Small Curd Cottage Cheese, Original 100% Vegetable Juice (11.5 oz). Dinner: hot stuffed cherry peppers, Mushroom Risotto, Grape Tomatoes. Snacks/Other: 100% Whey Protein Powder - Chocolate, Thin Mint Crisp Bar, Egg, Diced Peaches in Cups. more...
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1679 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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