Weigh In record (no journal entry) for 30 October 2012
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142.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1805 kcal
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Fat: 76.10g | Prot: 109.35g | Carb: 165.35g.
Breakfast: 100% Whey Protein Powder - Chocolate, Cherry Blossom Donut. Lunch: Chicken Breast, Cooked Celery, Baby Carrots, 100% Fat Free Chicken Broth (33% Less Sodium), XWIDE EGG NOODLE. Dinner: Coleslaw, Egg, Bacon (Cured, Pan-Fried, Cooked), Soybeans (Mature Seeds, Steamed, Cooked), LITE HONEY MUSTARD DRESSING, American Lettuce Blend, Grilled Salmon. Snacks/Other: All Natural Chocolate Ice Cream, Sugar Free Lime Gelatin, Tequila. more...
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1639 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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