Weigh In record (no journal entry) for 18 July 2011
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171.0 lb
Lost so far: 39.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1223 kcal
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Fat: 26.20g | Prot: 56.32g | Carb: 200.05g.
Breakfast: Deli Shaved Oven Roasted Turkey Breast, Maple Brown Sugar Oatmeal, Raisins. Lunch: Chocolate Raspberry Bar, Deli Shaved Oven Roasted Turkey Breast, V-8 100% Vegetable Juice. Dinner: Mushroom Risotto, LITE HONEY MUSTARD DRESSING, Grape Tomatoes, American Lettuce Blend. Snacks/Other: Thin Mint Crisp Bar, Diced Peaches in Cups, Light String Cheese. more...
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gaining 1.5 lb a week
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