Weigh In record (no journal entry) for 30 April 2012
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142.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1915 kcal
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Fat: 59.56g | Prot: 103.52g | Carb: 232.89g.
Breakfast: Chocolate Chip Granola Bar, 100% Pure Orange Juice with Calcium & Vitamin D, Veggie Breakfast Sausage Patties. Lunch: Light Cheese Heads String Cheese Sticks, Fudge Graham Bar, 100% Vegetable Juice (11.5 oz). Dinner: Chicken with Dumplings, Green Snap Beans (Frozen), Almonds. Snacks/Other: 10" Chocolate Xtreme Blizzard Cake, 10" Chocolate Xtreme Blizzard Cake, Mandarin Oranges in Light Syrup, Light Cheese Heads String Cheese Sticks. more...
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1682 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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