Weigh In record (no journal entry) for 24 January 2011
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1209 kcal
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Fat: 30.53g | Prot: 59.17g | Carb: 187.21g.
Breakfast: Banana, 1% Fat Milk, Cranberry Granola Bar. Lunch: Cucumber (with Peel), Celery, Egg, Red Beans & Rice with Sausage. Dinner: Macaroni & Cheese with Beef, LITE HONEY MUSTARD DRESSING, Grape Tomatoes, American Lettuce Blend, Cucumber (with Peel). Snacks/Other: Chocolate Fudge Bar, Light String Cheese, Grapes. more...
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2351 kcal
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Activities & Exercise:
Exercise machine (slow) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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