Weigh In record (no journal entry) for 11 April 2011
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1136 kcal
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Fat: 32.88g | Prot: 70.11g | Carb: 150.25g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Delifresh Smoked Turkey Breast, Chocolate Chip Granola Bar. Lunch: Roasted Broiled or Baked Chicken Breast, Fudge Graham Bar, 100% Vegetable Juice (11.5 oz). Dinner: Almonds, Cajun Chicken & Sausage with Rice, Zucchini, Butternut Winter Squash. Snacks/Other: Chocolatey Nougat Bar With Peanuts and Caramel, Pineapple Snack Wedges, Light String Cheese. more...
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2111 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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