Weigh In record (no journal entry) for 13 March 2019
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1662 kcal
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Fat: 106.77g | Prot: 146.43g | Carb: 39.01g.
Breakfast: SFD Omega 3, Sałata, Biedronka Seler Korzeń, Polędwica Sopocka, Sierpc Ser Królewski, Masło, Czosnek, Majonez, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Marchewki, Kapusta Pekińska, Helio Słonecznik Łuskany, Suche Prażone Orzeszki Ziemne Solone, Biedronka Pieczarki, Czerwona Papryka, Mięso z Piersi Kurczak. Snacks/Other: Zielona Herbata, Kawa. more...
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losing 6.2 lb a week
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