Weigh In record (no journal entry) for 17 June 2010
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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2349 kcal
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Fat: 169.73g | Prot: 113.22g | Carb: 95.42g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, Frozen Blueberries, Nestea Instant Tea. Lunch: Bing Cherries, Nestea Instant Tea, Broccoli, Buttermilk Ranch Dressing, Tomatoes, Avocados, Cos or Romaine Lettuce, Pork Chop. Dinner: Buttermilk Ranch Dressing, Broccoli, Tomatoes, Avocados, Nestea Instant Tea, beef sirloin patties. more...
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losing 2.3 lb a week
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