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gragggrant
Journal
25 Nov 12
gragggrant's Journal, 25 November 2012
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Weigh In record (no journal entry) for 25 November 2012
153.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2012:
1856 kcal
Fat: 90.32g | Prot: 75.19g | Carb: 197.31g.
Breakfast:
Original Soy Milk, Donut Gems.
Lunch:
Peanuts in Shell (Shell Not Eaten), White Chip Macadamia Nut Cookie, 6" Black Forest Ham, Egg White & Cheese.
more...
1759 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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