Weigh In record (no journal entry) for 13 March 2019
|
151.5 lb
Lost so far: 30.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2019:
|
1056 kcal
|
Fat: 81.08g | Prot: 56.99g | Carb: 26.23g.
Lunch: Limão, Bisteca de Porco Grelhada, Manteiga (com Sal), Ovo, Cebolas, Pepino (Descascado). Dinner: Azeite de Oliva Extra-Virgem, Ovo, Manteiga (com Sal), Vagem Cozida. Snacks/Other: Coco, Óleo de Coco. more...
|
|
1969 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarolineBolfarine's weight history
|