Weigh In record (no journal entry) for 13 March 2019
|
295.5 lb
Lost so far: 39.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2019:
|
1851 kcal
|
Fat: 163.17g | Prot: 80.51g | Carb: 30.42g.
Breakfast: Kroger Fully Cooked Bacon, Fried Egg. Lunch: Kirkland Signature Fully Cooked Bacon, Kirkland Signature Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Green Giant Hass Avocado, Cilantro, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Fat bomb pb. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ingramt1908's weight history
|