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intobaitem
Journal
13 Mar 19
intobaitem's Journal, 13 March 2019
intobaitem's Profile
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Weigh In record (no journal entry) for 13 March 2019
218.0 lb
Lost so far:
27.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2019:
1183 kcal
Fat: 52.89g | Prot: 99.57g | Carb: 95.40g.
Breakfast:
Coffee (Brewed From Grounds), Medifast Chocolate Pudding.
Lunch:
Medifast Caramel Crunch Meal Bar.
Dinner:
Medifast Chili Lime Chicken & Long Grain Rice.
Snacks/Other:
Medifast Coffee Soft Serve, Valued Naturals d Naturals Dark Chocolate Almonds, Medifast Apple Cinnamon Soy Crisps, Medifast Macaroni & Cheese, Guerrero Chicharrones (Fried Pork Rinds).
more...
2883 kcal
Activities & Exercise:
Sauna - 10 minutes, Swimming (slow) - 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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