Weigh In record (no journal entry) for 13 March 2019
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242.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1261 kcal
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Fat: 40.68g | Prot: 49.70g | Carb: 175.37g.
Breakfast: Kellogg's Pop-Tarts - Strawberry, Vitamin Shoppe Vitamin D3, Coffee-Mate French Vanilla Liquid Coffee Creamer, Spring Valley B-12, Spring Valley Folic Acid, Coffee. Lunch: Sprite Sprite, Old El Paso Soft Taco Shells, Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. Dinner: White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Whole Wheat Bread, Bologna, Richfood Deli Style American Cheese, Mustard. more...
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losing 0.3 lb a week
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genedougherty's weight history
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