suefel's Journal, 22 June 2010

Forgot to put my pedometer on today. Have no idea how many steps I walked. :-(

Diet Calendar Entry for 22 June 2010:
1364 kcal Fat: 36.88g | Prot: 87.73g | Carb: 180.34g.   Breakfast: sandwich thins, onion, peppers, egg, weight watchers cheese, egg beaters, Lean Turkey Italian Sausage. Lunch: colby jack, light chips, vinegar, salad, croutons, shrimp. Dinner: sandwich thins, Dijonnaise Creamy Dijon Mustard, boneless, skinless chicken breast, shrimp. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, hard candy, reduced fat peanut butter, Golden Delicious Apples, weight watchers cream cheese, pretzel crisps. more...

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