Weigh In record (no journal entry) for 13 March 2019
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196.4 lb
Lost so far: 63.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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725 kcal
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Fat: 5.66g | Prot: 47.72g | Carb: 120.23g.
Lunch: Surimi, Putenfleisch Light, Orangen, Natur Aktiv Bio Roggenvollkornbrot. Dinner: Chef Menü Tortelloni Ricotta-Spinat. Snacks/Other: Gelbe Paprika, Äpfel. more...
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losing 5.4 lb a week
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