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14.6% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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3117 kcal
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Fat: 122.86g | Prot: 142.80g | Carb: 369.04g.
Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Semillas de Linaza, Colun Queso Mozzarella. Lunch: Cebollas Verdes y Tiernas, Zanahoria Cocida, Champiñones Cocidos, Barilla Pomodoro Italiano Basilico, Jumbo Camarones, Buenas Migas Queque de Chocolate, Talliani Spaghetti, Tomates Rojos, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Plátano, Great Value Mantequilla de Maní Creamy, Soprole Protein +. Snacks/Other: Gatorade Frutas Tropicales, Great Value Chunky Chocolate Chip Cookies, Marco Polo Nut Mix. more...
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gaining 3.1 lb a week
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