Weigh In record (no journal entry) for 13 March 2019
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173.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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2904 kcal
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Fat: 97.57g | Prot: 138.75g | Carb: 359.08g.
Breakfast: 앙금빵, 더순수 아로니아즙, 다노 그릭요거트, MuscleTech Phase8 Protein. Lunch: 계란후라이, 김치볶음, 돼지불고기, 공기밥. Dinner: 오뚜기 옛날 육개장, 모리나가 밀크카라멜, 햇반 햇반 큰공기, 채끝살, 동원 포도씨유, 르네디종 홀그레인 머스타드. Snacks/Other: 모리나가 밀크카라멜, 몬스터 몬스터 에너지 울트라, Labrada leanbody proteinbar. more...
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gaining 17.0 lb a week
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