Weigh In record (no journal entry) for 13 March 2019
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110.7 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1051 kcal
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Fat: 31.48g | Prot: 58.74g | Carb: 133.90g.
Breakfast: Café com Leite Desnatado, Queijo Coalho, Plus Vita Pão Integral 7 Grãos . Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante (200ml), Yoki Pipoca Natural com Sal. Snacks/Other: Banana. more...
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losing 4.6 lb a week
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