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rjortman
Journal
13 Mar 19
rjortman's Journal, 13 March 2019
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Weigh In record (no journal entry) for 13 March 2019
281.0 lb
Lost so far:
7.8 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2019:
1782 kcal
Fat: 30.94g | Prot: 85.27g | Carb: 136.22g.
Breakfast:
Meijer Fried Eggs, English Muffin with Butter.
Lunch:
Cracker Barrel Old Country Store Grilled Chicken Salad.
Dinner:
BJ's Restaurant & Brewhouse Creole Tilapia, Rice Balls with Meat and Cheese, Baked or Boiled Polenta.
Snacks/Other:
Jelly Belly Jelly Beans (25), Maker's Mark Bourbon Whiskey.
more...
3567 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 17 hours and 30 minutes.
more...
losing 7.8 lb a week
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