Weigh In record (no journal entry) for 13 March 2019
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187.4 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1252 kcal
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Fat: 50.79g | Prot: 39.96g | Carb: 164.44g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Tesco Porridge. Dinner: Tesco Mango Chutney, Sharwood's Poppadoms, Carrots, Onions, Tesco New Potatoes, Turmeric (Ground), Cashew Nuts, Cooked Cauliflower (from Fresh), Yoghurt, Olive Oil, Basmati Rice (Cooked). more...
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losing 2.3 lb a week
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pepethepup0's weight history
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