mrtee1970's Journal, 24 November 2012

243.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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468 kcal

Fat: 19.48g | Prot: 44.05g | Carb: 26.77g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Blueberries, Raspberries. Dinner: Boiled Egg, Turkey Andouille Sausage. more...

2724 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...