Weigh In record (no journal entry) for 13 March 2019
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115.1 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1590 kcal
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Fat: 43.22g | Prot: 66.62g | Carb: 240.17g.
Breakfast: Oro Saiwa Fibrattiva (1), Lindt Cioccolato Fondente 70%, Zespri Kiwi Green, Miele, Coop Latte Fresco Parzialmente Scremato, Avena. Lunch: Coop Olio Extravergine di Oliva 100% Italiano, Finocchio Crudo, Zucchine Cotte, Coop Gamberetti Boreali Sgusciati Surgelati, De Cecco Penne Rigate Kamut. Dinner: Pomodori Rossi, Carciofo Cotto (da Fresco), Gallo Riso Rosso, Indivia Belga, Coop Olio Extravergine di Oliva 100% Italiano. Snacks/Other: Melinda Mela, Rigamonti Bresaola della Valtellina, Pane Integrale. more...
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gaining 1.5 lb a week
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