Weigh In record (no journal entry) for 13 March 2019
|
207.0 lb
Lost so far: 26.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2019:
|
2134 kcal
|
Fat: 72.53g | Prot: 125.11g | Carb: 222.17g.
Breakfast: Aldi Sandwichtoast Weizen, Alpenmark Käseaufschnitt, Lätta Lätta Joghurt, Alpro Mandelmilch Ungeröstet Ungesüsst, Erdbeer Konfitüre, Sandwichtoast Vollkorn, Erdbeer Cranberry Marmelade, Milbona H-Milch 1,5% Fett, Espresso. Lunch: Bio Leinsamen, Fettarmer 4-Korn-Joghurt Mild (250g), Chia Samen, Sonnenblumenkerne, Weizenkleie, REWE Joghurt Dressing, Steinhaus Spinat-Käse-Sauce, Cucina Tortellini Spinat-Ricotta. Dinner: Maredo Putensteak Natur (200g), Weinschorle. Snacks/Other: Obstkuchen, Milsani Kaffeesahne 10%, Espresso. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bertiboa's weight history
|