Weigh In record (no journal entry) for 13 March 2019
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133.4 lb
Lost so far: 6.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1372 kcal
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Fat: 50.93g | Prot: 83.03g | Carb: 150.43g.
Breakfast: Alpengut Österreichischer Bergkäse, Kohlrabi, Berida Stremellachs Natur, Weißer Reis (Langkorn), Chiron Hanföl, Flohsamenschalen. Lunch: Haselnüsse, Amaranth, Wirsing, Kichererbsen Getrocknet, BioBio Sonnenblumenkerne, Linsen, Ener Bio Sojaflocken. Dinner: Petersilie, Alnatura Apfelessig, Radicchio, Zwiebeln, Olivenöl, Rote Paprika, Chinakohl, Thunfisch in Öl (Konserviert). Snacks/Other: Boskoop, Magerquark, Weißes Mehl, Birnen, Walnüsse, Ei, Dattel, SchapfenMühle Weizenkeime. more...
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losing 4.6 lb a week
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