Weigh In record (no journal entry) for 13 March 2019
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236.1 lb
Lost so far: 32.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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705 kcal
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Fat: 54.65g | Prot: 28.31g | Carb: 24.97g.
Breakfast: Seeberger Sonnenblumenkerne. Dinner: Möhren, Rote Paprika. more...
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gaining 9.3 lb a week
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uganis's weight history
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