Weigh In record (no journal entry) for 13 March 2019
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146.6 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1396 kcal
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Fat: 52.82g | Prot: 54.42g | Carb: 179.64g.
Breakfast: Rzodkiewka, Serek Śmietankowy do Smarowania, Chleb Żytni. Lunch: Humus, Chleb. Dinner: Bezmięsna Lasagna, Chleb, Zupa Ogórkowa. Snacks/Other: Daktyl, Orzechy Włoskie, Płatki Owsiane, Tola Jogurt Naturalny nn, Biedronka Migdały w Czekoladzie. more...
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1971 kcal
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Activities & Exercise:
Grocery Shopping - 1 minute, Sleeping - 8 hours, Resting - 5 hours and 59 minutes, Desk Work - 10 hours. more...
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losing 3.1 lb a week
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