Weigh In record (no journal entry) for 13 March 2019
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97.9 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1173 kcal
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Fat: 35.87g | Prot: 52.26g | Carb: 154.69g.
Breakfast: Aldi Frischkäse-Fass, Gurke (mit Schale), Aldi Eiweißbrot (35g). Lunch: Combino Tortelloni Ricotta & Spinat, Aldi Frischkäse-Fass, REWE Passierte Tomaten, Aldi Emmentaler Gerieben. Dinner: Haferflocken, Kölln Haferflocken, Milfina Joghurt 3,5% Fett, Banane. Snacks/Other: Bonbon, REWE Pomelo, Südzucker Krümel Kandis. more...
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1298 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 7 hours, Resting - 12 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 6.2 lb a week
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