Weigh In record (no journal entry) for 13 March 2019
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179.7 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1755 kcal
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Fat: 76.44g | Prot: 54.50g | Carb: 209.57g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Ener Bio Erdnussmus, Landliebe Frische Landmilch 3,8%, Ungesüßte, Gefrorene Himbeeren, Orangensaft, Ei, Haferflocken, Banane, DM Bio Zartbitter. Lunch: Süßkartoffelpommes, Milchkaffee, McDonald's Veggie Burger TS, McDonald's McFlurry Pick Up! Wildberry. Dinner: Albi Rhabarber Saft , Camembert, Gelbe Paprika, Rote Paprika, K-Classic Maracuja Nektar. Snacks/Other: Marabou Mint Choco, Haribo Schlümpfe. more...
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losing 3.1 lb a week
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