Weigh In record (no journal entry) for 13 March 2019
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193.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1698 kcal
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Fat: 26.67g | Prot: 159.67g | Carb: 200.28g.
Breakfast: Kiwi, Blanc d'Oeuf, Oeuf, Quaker Flocons d'avoine. Lunch: Salade Verte, Carrefour Bio Betteraves Rouges Entières Épluchées, Myprotein Oméga 3, Lidl Filet de Poulet. Snacks/Other: Pomme, Nutrimuscle Protimuscle 5. more...
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losing 7.7 lb a week
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arnaud91280's weight history
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