Maus 35's Journal, 13 March 2019

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Weigh In record (no journal entry) for 13 March 2019

162.0 lb Lost so far: 6.8 lb. Still to go: 49.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2019:

1552 kcal

Fat: 81.70g | Prot: 53.73g | Carb: 147.83g. Breakfast: Kaufland Milchbrötchen. Lunch: Lidl Dinkelbrot, Rührei. Snacks/Other: Snickers Miniatures. more...

2570 kcal

Activities & Exercise: Cross Training - 50 minutes, Watching TV/Computer - 2 hours, Working - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...

losing 16.2 lb a week

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Maus 35's Journal, 13 March 2019

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