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Alhamdulillah
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120.8 lb
Lost so far: 11.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1330 kcal
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Fat: 54.70g | Prot: 48.12g | Carb: 170.62g.
Breakfast: Sari Roti Sandwich Gandum Kacang, Indomilk Good To Go Chocolate Avocado (250ml). Lunch: Indomie Soto Padang, Ayam (Dilapisi Tepung Roti dan Digoreng), Rumah Makan Sederhana Ikan Teri Kering, Tempe Bacem, Nasi Putih, Urap. Dinner: Bango Kecap Manis, Daging Sapi Giling. Snacks/Other: Pepaya, Pisang Raja Direbus Matang. more...
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1410 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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