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Shari22
Journal
24 Nov 12
Shari22's Journal, 24 November 2012
Shari22's Profile
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Weigh In record (no journal entry) for 24 November 2012
117.2 lb
Lost so far:
7.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2012:
1132 kcal
Fat: 52.50g | Prot: 107.25g | Carb: 78.25g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Atkins Chocolate Peanut Butter Bar, Atkins Oatmeal Fiber Bar.
Dinner:
Endulge Peanut Butter Cups, Miracle Whip Light, Paleo Bread, Broccoli Florets, World Catch Salmon Burger.
Snacks/Other:
Atkins Chocolate Hazelnut Bar, Flora-Key, Fat Flush Body Protein.
more...
1523 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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