Weigh In record (no journal entry) for 12 March 2019
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234.6 lb
Lost so far: 7.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1023 kcal
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Fat: 32.54g | Prot: 49.80g | Carb: 137.11g.
Breakfast: Nabisco Premium Saltine Crackers Original. Lunch: Banana. Dinner: Great Value Shredded Mild Cheddar Cheese, Kroger Diced Grilled Chicken Breast, Santa Fe Tortilla Company Carb Chopper Wheat Tortillas. Snacks/Other: Fudgesicle Pops (No Sugar Added) , Cantaloupe Melons . more...
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losing 1.2 lb a week
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