Weigh In record (no journal entry) for 13 March 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1135 kcal
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Fat: 55.82g | Prot: 75.85g | Carb: 82.65g.
Breakfast: Bonduelle Frischer Rucola, Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Landliebe Frische Landmilch 3,8%, Haferflocken. Lunch: Rispentomaten, Avocado, Sapros Feta Würfel , Alnatura Quinoa (Gekocht), Lachsfilet. Dinner: Gemischter Salat mit Dressing, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten, Aldi Körniger Frischkäse. Snacks/Other: McDonald's McSundae mit Karamellsauce. more...
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steady weight
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