Weigh In record (no journal entry) for 12 March 2019
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207.4 lb
Lost so far: 13.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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980 kcal
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Fat: 80.00g | Prot: 31.03g | Carb: 9.84g.
Breakfast: Freshlike chicken salad. Lunch: cjs kitchen keto low carb chili dog casserole. Dinner: Pawley's Island Palmetto Cheese, Wendy's Iceberg Lettuce Leaf, Kraft Mayo, Pawley's Island Palmetto Cheese, Wendy's Iceberg Lettuce Leaf, Kraft Mayo. more...
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losing 15.4 lb a week
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